Welcome to Boss Chick Fitness

Hey hey hey! 

My name is Colette Morris and I am over 50, now that is all I am going to say.

I know I look good, but I worked for this body, believe me!

I wanted to put down my thoughts, actions and journey for fitness for especially women over 50 right here in Boss Chick Fitness. 

I am a qualified nutritional therapist, which came about kind of by accident! 

I have always been into living a healthy lifestyle, even in my 20s,30s, 40s and when my mother was diagnosed as a diabetic in her early 70's I wanted to see if I could help her manage her diet, and get her off those diabetic tablets she had to take.  Hence me finding out more and more about nutrition, especially from a caribbean perspective.  During my journey to help my mum become diabetic free from her tablets, I learnt a lot about nutrition especially about the Caribbean diet. 

I was also asked by my friends to help them with their health and dietary issues as well. I have friends from African backgrounds, Indian backgrounds, Italian backgrounds and English backgrounds.

 In all I have endeavoured to find out more about the food that they eat, their culture, and their lifestyle so that together we can change the unhealthy to more healthier options.

I love motivating people and seeing the difference that a healthier lifestyle makes to their own lives. This is what has inspired me to do what I do

My mission has not changed and will always be to help as many people as I possibly can to improve their health and their lifestyle.  

My personal mission 

Helping 1000 families to improve their health and their lifestyle is my mission for 2016.  
So Who is up for a Total Life Change? 

  I would love to know what areas you are having issues with in your current dietary lifestyle and the tips and advice that you would give as to how to improve, please do post your comments below.